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Thursday, January 03, 2008

Yo! Yogurt

I've just recently discovered (or rediscovered) how wonderful home-made yogurt could be. Not just me, but both my husband and daughter love its rich, creamy flavor specially with fruits. It's a good substitute for cream for salads and has recently become one of the staple in our breakfast table. I remember how my mom used to prepare it for us and how I (naturally!) despised it then because it really takes some getting used to. These days, kids are exposed to a so many flavors that it doesn't take so much for them to acquire new tastes as the case with my daughter.

Not only does yogurt taste good, it is in fact healthy. It has helpful bacteria known as probiotic that your digestive system can benefit from. It actually encourages the growth of normal flora in your gut. Wikipedia has a long list of its benefits that you may want to

Here's how to prepare it:

slightly heat by constantly stirring 1 liter of milk (whole, low fat or skimmed) to slightly above room temp.
add 1/2 cup natural plain yogurt and mix until yogurt has been dissolved.
cover and keep in a warm spot (such as an oven)for about 8 hours. serve cold.

We love adding fresh fruit to it. The family's favorite is pineapple.


Miles said...

Hi Jane

I found this blog whilst looking for info on Laiya. You write an interesting blog. Keep up the good work.

Miles (london)

jane said...

Hi Miles. Thanks for dropping by. I try my best to be as honest as possible.